Tuesday, March 17, 2015

Luck - Happy St. Patrick's Day

Luck is a tricky thing. It can seem elusive, or abundant at the strangest times. Lucks slippery quality has created a mountain of rituals for us to attempt to lure it into our grasp. Think of the baseball player with the same "winning" shirt every game, etc. Some times despite everything we are not in the way of some good luck yet, and it is not something we have done wrong. Often though there are some things we can do to situate ourselves better. Get out from the weeds and move up to the main path so when luck does come rolling around we are in a clear place where it might find us. Does that mean being more visible in some way that might be uncomfortable? That is the place where growth is possible.

Tuesday, April 1, 2014

Growth


 March flooded out in a torrent of rain and all of sudden April is here to remind us what comes after months of shoveling and days of gray skies. Remember to bloom strong, wherever you find yourself this month.


Wednesday, December 18, 2013

Courageous Kindness


It can be brave to be kind. To be genuinely yourself, and real in compassion, is a radical understanding of kindness that is open to us all.





Wednesday, November 13, 2013

Bravery


There is so much quiet bravery in persistence in the face of rejection, in whatever form that may be morphing into a hurtful shape as : professional, romantic, or among peers, or even internally if you have fallen into a trap of self punishing thoughts. 
Your happiness is worth the struggle.

Monday, September 30, 2013

Unlikely Places


Never stop exploring, you never know what you might discover...



Tuesday, August 6, 2013

Horizon

Sometimes it helps to take our eyes up off our tired feet, you never know what beauty is waiting ahead


Saturday, June 15, 2013

Part of the Process




Sunday, May 19, 2013

Inside a Therapist's Heart & Mind

 I am seeing clients today, and I thought I'd share these whimsical illustrations of a therapist's brain:

and heart:

Enjoy!

Friday, May 3, 2013

Possibilities

Shifting perspective can be just the way to go.
You Are Possible, (and so are your dreams.)

  Thank you Ms. Hepburn for a lovely reminder.


Tuesday, April 23, 2013

A World Of Difference


Since everyday really is Earth Day, take some time to let yourself be restored by nature this spring. Take a good walk, or bring something to sip while sitting & listening to the sounds around you & notice the flowers & greenery emerging.








Thursday, April 4, 2013

New Beginnings




Thursday, March 28, 2013

Dream Big

What does your heart secretly want? Close your eyes... 


What do you imagine for yourself? 


Sunday, March 24, 2013

The Power Of Concentration

Link to: The-Power-Of-Concentration 

 Great little NYTimes piece about how mindfulness effects our brains.








Saturday, March 23, 2013

Live Out Loud


Friday, March 22, 2013

You Are Allowed


Wednesday, March 20, 2013

Take What You Need